18.3 km | 02:53:50 | 09:30/km日期: 2015-04-03 05:42 - 總爬升: 599 m - 地點: 大棟山 - 平均心率: 148 - 卡路里: 951 Cal - 總步數: 18342 - 平均步頻: 105 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 93%
Pace: 08'35" / 08'33" / 10'10" / 08'02" / 07'01" / 08'21" / 08'09" / 10'12" / 07'04" / 07'20" / 07'33" / 08'42" / 14'14" / 10'52" / 14'59" / 14'11" / 09'45" / 06'47" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'31") | 1002 / 1002 | 124 / 94 |
| 2 | | 08'31" (+01'29") | 1002 / 2004 | 121 / 96 |
| 3 | | 10'24" (+03'22") | 997 / 3002 | 102 / 93 |
| 4 | | 07'59" (+00'57") | 1006 / 4008 | 147 / 85 |
| 5 | | 07'02" | 998 / 5006 | 166 / 85 |
| 6 | | 08'26" (+01'24") | 996 / 6003 | 134 / 88 |
| 7 | | 08'06" (+01'04") | 998 / 7002 | 161 / 76 |
| 8 | | 10'13" (+03'11") | 1005 / 8008 | 106 / 92 |
| 9 | | 07'11" (+00'09") | 998 / 9007 | 169 / 81 |
| 10 | | 07'22" (+00'20") | 997 / 10004 | 170 / 79 |
| 11 | | 07'43" (+00'41") | 998 / 11002 | 143 / 89 |
| 12 | | 08'21" (+01'19") | 1004 / 12007 | 120 / 98 |
| 13 | | 14'20" (+07'18") | 995 / 13002 | 66 / 104 |
| 14 | | 11'04" (+04'02") | 1001 / 14004 | 79 / 113 |
| 15 | | 15'18" (+08'16") | 999 / 15003 | 25 / 252 |
| 16 | | 13'52" (+06'50") | 1005 / 16009 | 29 / 247 |
| 17 | | 09'30" (+02'28") | 992 / 17001 | 79 / 131 |
| 18 | | 07'12" (+00'10") | 1003 / 18004 | 143 / 96 |
| 19 | | 08'43" (+01'41") | 286 / 18290 | 101 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
129.48 km 
MIZUNO WAVE AERO 9 累積 :
866.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'33" | 00:17'08" |
| 3 | 10'10" | 00:27'18" |
| 4 | 08'02" | 00:35'20" |
| 5 | 07'01" | 00:42'21" |
| 6 | 08'21" | 00:50'42" |
| 7 | 08'09" | 00:58'51" |
| 8 | 10'12" | 01:09'03" |
| 9 | 07'04" | 01:16'07" |
| 10 | 07'20" | 01:23'27" |
| 11 | 07'33" | 01:31'00" |
| 12 | 08'42" | 01:39'42" |
| 13 | 14'14" | 01:53'56" |
| 14 | 10'52" | 02:04'48" |
| 15 | 14'59" | 02:19'47" |
| 16 | 14'11" | 02:33'58" |
| 17 | 09'45" | 02:43'43" |
| 18 | 06'47" | 02:50'30" |
| 18.3 | 11'25" | 02:53'50" |
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