10.0 km | 01:12:48 | 07:16/km日期: 2021-08-09 21:12 - 平均心率: 127 - 卡路里: 685 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'13" / 06'13" / 06'12" / 07'06" / 05'58" / 09'12" / 08'50" / 06'10" / 05'55" / 14'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 08'50" (+02'56") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 14'34" (+08'40") | 1000 / 10000 |
| 11 | | 11'44" (+05'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 34.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 07'06" | 00:25'44" |
| 5 | 05'58" | 00:31'42" |
| 6 | 09'12" | 00:40'54" |
| 7 | 08'50" | 00:49'44" |
| 8 | 06'10" | 00:55'54" |
| 9 | 05'55" | 01:01'49" |
| 10 | 14'34" | 01:16'23" |
| 10.0 | 12'04" | 01:16'30" |
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