7.0 km | 00:46:18 | 06:35/km日期: 2021-08-09 19:11 - 平均心率: 152 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'45" / 05'13" / 11'33" / 04'46" / 05'00" / 06'54" / 06'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 11'33" (+07'24") | 1000 / 3000 |
| 4 | | 30'29" (+26'20") | 11 / 3011 |
| 5 | | 04'18" (+00'09") | 170 / 3181 |
| 6 | | 04'16" (+00'07") | 189 / 3371 |
| 7 | | 04'13" (+00'04") | 192 / 3563 |
| 8 | | 04'21" (+00'12") | 186 / 3750 |
| 9 | | 04'16" (+00'07") | 185 / 3935 |
| 10 | | 07'49" (+03'40") | 213 / 4149 |
| 11 | | 04'43" (+00'34") | 168 / 4317 |
| 12 | | 04'25" (+00'16") | 185 / 4503 |
| 13 | | 04'25" (+00'16") | 187 / 4690 |
| 14 | | 04'24" (+00'15") | 185 / 4876 |
| 15 | | 04'09" | 189 / 5065 |
| 16 | | 07'44" (+03'35") | 180 / 5246 |
| 17 | | 06'39" (+02'30") | 1000 / 6246 |
| 18 | | 07'17" (+03'08") | 785 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
114.41 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 11'33" | 00:22'31" |
| 4 | 04'46" | 00:27'17" |
| 5 | 05'00" | 00:32'17" |
| 6 | 06'54" | 00:39'11" |
| 7 | 06'58" | 00:46'09" |
| 7.0 | 05'49" | 00:46'20" |
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