14.6 km | 01:22:16 | 05:38/km日期: 2015-04-01 17:18 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'15" / 05'10" / 05'15" / 05'18" / 05'24" / 05'34" / 05'47" / 06'40" / 05'22" / 05'33" / 05'39" / 05'55" / 06'08" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 994 / 994 |
| 2 | | 05'09" | 1010 / 2004 |
| 3 | | 05'15" (+00'06") | 998 / 3002 |
| 4 | | 05'18" (+00'09") | 997 / 4000 |
| 5 | | 05'21" (+00'12") | 1007 / 5007 |
| 6 | | 05'34" (+00'25") | 998 / 6006 |
| 7 | | 05'49" (+00'40") | 1004 / 7010 |
| 8 | | 06'38" (+01'29") | 993 / 8004 |
| 9 | | 05'20" (+00'11") | 1003 / 9007 |
| 10 | | 05'36" (+00'27") | 1004 / 10011 |
| 11 | | 05'36" (+00'27") | 1001 / 11012 |
| 12 | | 05'54" (+00'45") | 1000 / 12012 |
| 13 | | 06'08" (+00'59") | 998 / 13011 |
| 14 | | 05'56" (+00'47") | 1007 / 14019 |
| 15 | | 05'51" (+00'42") | 552 / 14571 |
4月累積里程 :
121.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'24" | 00:26'22" |
| 6 | 05'34" | 00:31'56" |
| 7 | 05'47" | 00:37'43" |
| 8 | 06'40" | 00:44'23" |
| 9 | 05'22" | 00:49'45" |
| 10 | 05'33" | 00:55'18" |
| 11 | 05'39" | 01:00'57" |
| 12 | 05'55" | 01:06'52" |
| 13 | 06'08" | 01:13'00" |
| 14 | 05'56" | 01:18'56" |
| 14.6 | 05'49" | 01:22'16" |
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