11.0 km | 00:50:33 | 04:35/km日期: 2021-08-08 16:15 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'50" / 04'24" / 04'37" / 04'31" / 04'27" / 04'49" / 04'45" / 04'20" / 04'27" / 04'37" / 04'42" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'30") | 1000 / 1000 |
2 | | 04'23" (+00'04") | 1000 / 2000 |
3 | | 04'37" (+00'18") | 1000 / 3000 |
4 | | 04'31" (+00'12") | 1000 / 4000 |
5 | | 04'27" (+00'08") | 1000 / 5000 |
6 | | 04'48" (+00'29") | 1000 / 6000 |
7 | | 04'46" (+00'27") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'27" (+00'08") | 1000 / 9000 |
10 | | 04'36" (+00'17") | 1000 / 10000 |
11 | | 04'41" (+00'22") | 1000 / 11000 |
12 | | 05'06" (+00'47") | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 238.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'24" | 00:09'14" |
3 | 04'37" | 00:13'51" |
4 | 04'31" | 00:18'22" |
5 | 04'27" | 00:22'49" |
6 | 04'49" | 00:27'38" |
7 | 04'45" | 00:32'23" |
8 | 04'20" | 00:36'43" |
9 | 04'27" | 00:41'10" |
10 | 04'37" | 00:45'47" |
11 | 04'42" | 00:50'29" |
11.0 | 04'50" | 00:50'34" |