17.1 km | 01:45:02 | 06:07/km日期: 2021-08-08 06:08 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'12" / 05'59" / 05'33" / 05'41" / 07'25" / 07'32" / 05'28" / 04'53" / 05'57" / 06'53" / 06'58" / 05'22" / 05'15" / 07'38" / 05'59" / 06'03" / 05'30" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'18") | 1000 / 1000 |
2 | | 05'58" (+01'05") | 1000 / 2000 |
3 | | 05'33" (+00'40") | 1000 / 3000 |
4 | | 05'41" (+00'48") | 1000 / 4000 |
5 | | 07'25" (+02'32") | 1000 / 5000 |
6 | | 07'31" (+02'38") | 1000 / 6000 |
7 | | 05'28" (+00'35") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'56" (+01'03") | 1000 / 9000 |
10 | | 06'52" (+01'59") | 1000 / 10000 |
11 | | 06'58" (+02'05") | 1000 / 11000 |
12 | | 05'21" (+00'28") | 1000 / 12000 |
13 | | 05'14" (+00'21") | 1000 / 13000 |
14 | | 07'38" (+02'45") | 1000 / 14000 |
15 | | 05'58" (+01'05") | 1000 / 15000 |
16 | | 06'03" (+01'10") | 1000 / 16000 |
17 | | 05'29" (+00'36") | 1000 / 17000 |
18 | | 05'02" (+00'09") | 149 / 17149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 58.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'33" | 00:17'44" |
4 | 05'41" | 00:23'25" |
5 | 07'25" | 00:30'50" |
6 | 07'32" | 00:38'22" |
7 | 05'28" | 00:43'50" |
8 | 04'53" | 00:48'43" |
9 | 05'57" | 00:54'40" |
10 | 06'53" | 01:01'33" |
11 | 06'58" | 01:08'31" |
12 | 05'22" | 01:13'53" |
13 | 05'15" | 01:19'08" |
14 | 07'38" | 01:26'46" |
15 | 05'59" | 01:32'45" |
16 | 06'03" | 01:38'48" |
17 | 05'30" | 01:44'18" |
17.1 | 04'53" | 01:45'02" |