13.3 km | 01:32:31 | 06:57/km日期: 2021-08-08 06:33 - 總爬升: 342 m - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'30" / 07'46" / 08'23" / 10'28" / 09'07" / 07'46" / 06'37" / 06'58" / 06'44" / 06'24" / 09'50" / 05'46" / 05'37" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'52") | 1000 / 1000 |
2 | | 07'45" (+02'08") | 1000 / 2000 |
3 | | 08'23" (+02'46") | 1000 / 3000 |
4 | | 09'35" (+03'58") | 1000 / 4000 |
5 | | 08'37" (+03'00") | 1000 / 5000 |
6 | | 06'42" (+01'05") | 1000 / 6000 |
7 | | 06'36" (+00'59") | 1000 / 7000 |
8 | | 06'20" (+00'43") | 1000 / 8000 |
9 | | 06'12" (+00'35") | 1000 / 9000 |
10 | | 06'23" (+00'46") | 1000 / 10000 |
11 | | 06'28" (+00'51") | 1000 / 11000 |
12 | | 05'45" (+00'08") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'14" | 290 / 13290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
101.77 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'46" | 00:14'16" |
3 | 08'23" | 00:22'39" |
4 | 10'28" | 00:33'07" |
5 | 09'07" | 00:42'14" |
6 | 07'46" | 00:50'00" |
7 | 06'37" | 00:56'37" |
8 | 06'58" | 01:03'35" |
9 | 06'44" | 01:10'19" |
10 | 06'24" | 01:16'43" |
11 | 09'50" | 01:26'33" |
12 | 05'46" | 01:32'19" |
13 | 05'37" | 01:37'56" |
13.3 | 05'12" | 01:39'27" |