15.1 km | 01:03:20 | 04:11/km日期: 2015-04-01 19:21 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'46" / 04'07" / 03'57" / 07'56" / 07'17" / 06'23" / 09'42" / 06'57" / 07'42" / 04'01" / 03'56" / 04'07" / 04'11" / 04'11" / 04'13" / 30'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'17") | 1000 / 1000 |
2 | | 04'07" (+00'38") | 1000 / 2000 |
3 | | 03'57" (+00'28") | 1000 / 3000 |
4 | | 03'53" (+00'24") | 1000 / 4000 |
5 | | 03'38" (+00'09") | 1000 / 5000 |
6 | | 03'29" | 1000 / 6000 |
7 | | 03'55" (+00'26") | 1000 / 7000 |
8 | | 03'49" (+00'20") | 1000 / 8000 |
9 | | 04'04" (+00'35") | 1000 / 9000 |
10 | | 04'00" (+00'31") | 1000 / 10000 |
11 | | 03'56" (+00'27") | 1000 / 11000 |
12 | | 04'07" (+00'38") | 1000 / 12000 |
13 | | 04'10" (+00'41") | 1000 / 13000 |
14 | | 04'10" (+00'41") | 1000 / 14000 |
15 | | 04'13" (+00'44") | 1000 / 15000 |
16 | | 04'21" (+00'52") | 690 / 15690 |
配速跑 1H (團練間歇 + 30分持續跑)
* 團練日,團長菜單200m*3、400m*3、800m*2,我沒有一趟能跟上,只能看著車尾燈,雙腳就是跑不快。
* 沒有體能真的跑不久更跑不快,這個月希望可以好好認真來增加一點量。
4月累積里程 :
502.31 km ![](images/shoe.png)
Asics Sortie magic RD 累積 :
1029.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'07" | 00:08'53" |
3 | 03'57" | 00:12'50" |
4 | 07'56" | 00:20'46" |
5 | 07'17" | 00:28'03" |
6 | 06'23" | 00:34'26" |
7 | 09'42" | 00:44'08" |
8 | 06'57" | 00:51'05" |
9 | 07'42" | 00:58'47" |
10 | 04'01" | 01:02'48" |
11 | 03'56" | 01:06'44" |
12 | 04'07" | 01:10'51" |
13 | 04'11" | 01:15'02" |
14 | 04'11" | 01:19'13" |
15 | 04'13" | 01:23'26" |
15.7 | 04'22" | 01:26'27" |