5.8 km | 00:31:25 | 05:26/km日期: 2015-04-01 19:25 - 卡路里: 479 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'16" / 03'31" / 10'25" / 04'32" / 04'40" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+01'58") | 393 / 393 |
2 | | 04'14" (+01'58") | 412 / 805 |
3 | | 04'14" (+01'58") | 404 / 1209 |
4 | | 04'18" (+02'02") | 402 / 1612 |
5 | | 02'16" | 403 / 2016 |
6 | | 03'08" (+00'52") | 392 / 2408 |
7 | | 19'57" (+17'41") | 422 / 2831 |
8 | | 04'21" (+02'05") | 405 / 3236 |
9 | | 04'33" (+02'17") | 409 / 3645 |
10 | | 04'37" (+02'21") | 406 / 4052 |
11 | | 04'33" (+02'17") | 395 / 4447 |
12 | | 04'36" (+02'20") | 411 / 4859 |
13 | | 05'13" (+02'57") | 402 / 5261 |
14 | | 05'11" (+02'55") | 404 / 5666 |
15 | | 05'13" (+02'57") | 105 / 5771 |
4月累積里程 : 162.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'31" | 00:07'47" |
3 | 10'25" | 00:18'12" |
4 | 04'32" | 00:22'44" |
5 | 04'40" | 00:27'24" |
5.8 | 05'12" | 00:31'25" |