10.8 km | 01:10:42 | 06:34/km日期: 2021-08-08 06:17 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'05" / 08'02" / 06'22" / 06'27" / 06'36" / 06'49" / 06'46" / 06'56" / 08'44" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+00'52") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+00'47") | 761 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'02" | 00:14'07" |
| 3 | 06'22" | 00:20'29" |
| 4 | 06'27" | 00:26'56" |
| 5 | 06'36" | 00:33'32" |
| 6 | 06'49" | 00:40'21" |
| 7 | 06'46" | 00:47'07" |
| 8 | 06'56" | 00:54'03" |
| 9 | 08'44" | 01:02'47" |
| 10 | 06'32" | 01:09'19" |
| 10.8 | 06'51" | 01:14'32" |
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