17.2 km | 01:42:12 | 05:57/km日期: 2021-08-07 13:14 - 平均心率: 105 - 卡路里: 471 Cal - 平均步頻: 190
Pace: 05'53" / 06'30" / 05'46" / 05'49" / 07'03" / 05'47" / 05'43" / 05'43" / 05'56" / 05'43" / 05'45" / 06'22" / 06'28" / 05'41" / 05'46" / 05'38" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'27" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'01") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'30" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 07'03" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 05'43" | 00:42'31" |
| 8 | 05'43" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 10 | 05'43" | 00:59'53" |
| 11 | 05'45" | 01:05'38" |
| 12 | 06'22" | 01:12'00" |
| 13 | 06'28" | 01:18'28" |
| 14 | 05'41" | 01:24'09" |
| 15 | 05'46" | 01:29'55" |
| 16 | 05'38" | 01:35'33" |
| 17 | 05'41" | 01:41'14" |
| 17.2 | 05'38" | 01:42'12" |
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