9.3 km | 00:46:54 | 05:03/km日期: 2021-08-05 18:49 - 總爬升: 170 m - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'09" / 05'14" / 05'17" / 11'08" / 05'13" / 05'09" / 20'51" / 04'53" / 04'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 500 / 500 |
| 2 | | 04'57" (+00'31") | 500 / 1000 |
| 3 | | 05'07" (+00'41") | 500 / 1500 |
| 4 | | 05'19" (+00'53") | 500 / 2000 |
| 5 | | 05'14" (+00'48") | 500 / 2500 |
| 6 | | 05'18" (+00'52") | 500 / 3000 |
| 7 | | 05'03" (+00'37") | 500 / 3500 |
| 8 | | 05'16" (+00'50") | 500 / 4000 |
| 9 | | 05'02" (+00'36") | 500 / 4500 |
| 10 | | 05'23" (+00'57") | 500 / 5000 |
| 11 | | 04'55" (+00'29") | 500 / 5500 |
| 12 | | 05'23" (+00'57") | 500 / 6000 |
| 13 | | 04'26" | 500 / 6500 |
| 14 | | 05'09" (+00'43") | 500 / 7000 |
| 15 | | 04'40" (+00'14") | 500 / 7500 |
| 16 | | 05'05" (+00'39") | 500 / 8000 |
| 17 | | 05'05" (+00'39") | 500 / 8500 |
| 18 | | 04'50" (+00'24") | 500 / 9000 |
| 19 | | 03'57" | 273 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 139.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 11'08" | 00:26'48" |
| 5 | 05'13" | 00:32'01" |
| 6 | 05'09" | 00:37'10" |
| 7 | 20'51" | 00:58'01" |
| 8 | 04'53" | 01:02'54" |
| 9 | 04'59" | 01:07'53" |
| 9.3 | 03'54" | 01:08'57" |
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