7.0 km | 00:41:32 | 05:55/km日期: 2020-11-16 18:44 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 01'38" / 05'40" / 05'46" / 05'55" / 05'56" / 06'09" / 06'04" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'18") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'29") | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 05'33" | 9 / 7009 |
11月累積里程 : 7.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'38" | 00:01'38" |
2 | 05'40" | 00:07'18" |
3 | 05'46" | 00:13'04" |
4 | 05'55" | 00:18'59" |
5 | 05'56" | 00:24'55" |
6 | 06'09" | 00:31'04" |
7 | 06'04" | 00:37'08" |
7.0 | 06'50" | 00:37'12" |