10.5 km | 01:07:48 | 06:26/km日期: 2021-08-04 19:17 - 總爬升: 167 m - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'16" / 06'04" / 06'24" / 06'21" / 06'17" / 06'32" / 06'16" / 06'37" / 06'46" / 06'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'49") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'32" | 00:37'54" |
| 7 | 06'16" | 00:44'10" |
| 8 | 06'37" | 00:50'47" |
| 9 | 06'46" | 00:57'33" |
| 10 | 06'34" | 01:04'07" |
| 10.5 | 06'54" | 01:07'49" |
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