11.2 km | 01:08:48 | 06:09/km日期: 2015-03-28 15:32 - 地點: 馨裝田徑場 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'11" / 05'40" / 05'45" / 05'22" / 05'59" / 05'32" / 05'48" / 05'16" / 05'41" / 08'57" / 18'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 999 / 999 |
2 | | 05'39" (+00'17") | 1011 / 2011 |
3 | | 05'45" (+00'23") | 1002 / 3013 |
4 | | 05'23" (+00'01") | 1010 / 4024 |
5 | | 05'56" (+00'34") | 1003 / 5028 |
6 | | 05'34" (+00'12") | 1026 / 6054 |
7 | | 05'38" (+00'16") | 1001 / 7055 |
8 | | 05'22" | 1004 / 8060 |
9 | | 05'39" (+00'17") | 1008 / 9068 |
10 | | 09'25" (+04'03") | 1009 / 10078 |
11 | | 12'38" (+07'16") | 175 / 10253 |
跟飛飛 趙哥 朱大哥一起吃甜甜圈~跑完再吃熱炒~開薰!!!!
3月累積里程 :
67.56 km MIZUNO PRIMA ETUDE 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 05'22" | 00:22'58" |
5 | 05'59" | 00:28'57" |
6 | 05'32" | 00:34'29" |
7 | 05'48" | 00:40'17" |
8 | 05'16" | 00:45'33" |
9 | 05'41" | 00:51'14" |
10 | 08'57" | 01:00'11" |
10.2 | 18'21" | 01:03'16" |