12.0 km | 01:08:52 | 05:44/km日期: 2021-08-01 17:15 - 總爬升: 209 m - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 02'25" / 06'55" / 05'41" / 10'55" / 00'40" / 06'10" / 13'28" / 00'05" / 05'19" / 07'26" / 05'29" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 6 / 12006 |
8月累積里程 : 51.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'55" | 00:09'20" |
| 3 | 05'41" | 00:15'01" |
| 4 | 10'55" | 00:25'56" |
| 5 | 00'40" | 00:26'36" |
| 6 | 06'10" | 00:32'46" |
| 7 | 13'28" | 00:46'14" |
| 8 | 00'05" | 00:46'19" |
| 9 | 05'19" | 00:51'38" |
| 10 | 07'26" | 00:59'04" |
| 11 | 05'29" | 01:04'33" |
| 12 | 06'07" | 01:10'40" |
| 12.0 | 04'52" | 01:10'42" |
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