10.6 km | 00:59:56 | 05:38/km日期: 2021-08-01 17:41 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'26" / 06'01" / 05'31" / 05'32" / 05'20" / 05'27" / 13'16" / 05'50" / 07'37" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 500 / 500 |
| 2 | | 05'15" (+00'10") | 500 / 1000 |
| 3 | | 05'05" | 500 / 1500 |
| 4 | | 05'18" (+00'13") | 500 / 2000 |
| 5 | | 05'25" (+00'20") | 500 / 2500 |
| 6 | | 05'35" (+00'30") | 500 / 3000 |
| 7 | | 05'35" (+00'30") | 500 / 3500 |
| 8 | | 05'29" (+00'24") | 500 / 4000 |
| 9 | | 05'20" (+00'15") | 500 / 4500 |
| 10 | | 05'19" (+00'14") | 500 / 5000 |
| 11 | | 05'32" (+00'27") | 500 / 5500 |
| 12 | | 05'21" (+00'16") | 500 / 6000 |
| 13 | | 06'02" (+00'57") | 500 / 6500 |
| 14 | | 05'50" (+00'45") | 500 / 7000 |
| 15 | | 05'53" (+00'48") | 500 / 7500 |
| 16 | | 05'46" (+00'41") | 500 / 8000 |
| 17 | | 06'12" (+01'07") | 500 / 8500 |
| 18 | | 06'07" (+01'02") | 500 / 9000 |
| 19 | | 06'11" (+01'06") | 500 / 9500 |
| 20 | | 05'59" (+00'54") | 500 / 10000 |
| 21 | | 05'41" (+00'36") | 500 / 10500 |
| 22 | | 04'56" | 121 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 139.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'01" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 13'16" | 00:46'33" |
| 8 | 05'50" | 00:52'23" |
| 9 | 07'37" | 01:00'00" |
| 10 | 06'06" | 01:06'06" |
| 10.6 | 05'32" | 01:09'33" |
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