14.6 km | 01:35:58 | 06:33/km日期: 2015-03-31 13:41 - 總爬升: 485 m - 卡路里: 790 Cal - 總步數: 16098 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'05" / 05'38" / 06'52" / 09'14" / 07'12" / 06'09" / 05'38" / 04'35" / 05'10" / 04'50" / 05'28" / 07'13" / 07'52" / 07'58" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'22") | 1008 / 1008 | 169 / 94 |
2 | | 06'11" (+01'19") | 999 / 2008 | 138 / 116 |
3 | | 07'04" (+02'12") | 1001 / 3010 | 172 / 81 |
4 | | 09'13" (+04'21") | 998 / 4008 | 167 / 64 |
5 | | 07'00" (+02'08") | 997 / 5005 | 169 / 84 |
6 | | 06'58" (+02'06") | 1000 / 6006 | 171 / 83 |
7 | | 04'52" | 1002 / 7008 | 166 / 123 |
8 | | 04'52" | 992 / 8000 | 172 / 119 |
9 | | 05'01" (+00'09") | 1011 / 9012 | 171 / 116 |
10 | | 05'00" (+00'08") | 999 / 10011 | 174 / 114 |
11 | | 06'06" (+01'14") | 995 / 11007 | 164 / 99 |
12 | | 07'03" (+02'11") | 997 / 12004 | 169 / 83 |
13 | | 08'06" (+03'14") | 1004 / 13008 | 168 / 73 |
14 | | 07'33" (+02'41") | 990 / 13999 | 169 / 77 |
15 | | 07'24" (+02'32") | 631 / 14630 | 171 / 78 |
3月累積里程 : 252.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 06'52" | 00:18'35" |
4 | 09'14" | 00:27'49" |
5 | 07'12" | 00:35'01" |
6 | 06'09" | 00:41'10" |
7 | 05'38" | 00:46'48" |
8 | 04'35" | 00:51'23" |
9 | 05'10" | 00:56'33" |
10 | 04'50" | 01:01'23" |
11 | 05'28" | 01:06'51" |
12 | 07'13" | 01:14'04" |
13 | 07'52" | 01:21'56" |
14 | 07'58" | 01:29'54" |
14.6 | 09'36" | 01:35'58" |