13.5 km | 02:30:00 | 11:07/km日期: 2021-07-31 05:25 - 總爬升: 480 m - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'13" / 08'25" / 11'33" / 13'04" / 12'11" / 12'56" / 18'04" / 09'06" / 09'24" / 08'21" / 09'14" / 11'30" / 10'01" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" | 1000 / 1000 |
| 2 | | 08'24" (+00'11") | 1000 / 2000 |
| 3 | | 11'32" (+03'19") | 1000 / 3000 |
| 4 | | 13'04" (+04'51") | 1000 / 4000 |
| 5 | | 12'11" (+03'58") | 1000 / 5000 |
| 6 | | 12'56" (+04'43") | 1000 / 6000 |
| 7 | | 18'03" (+09'50") | 1000 / 7000 |
| 8 | | 09'06" (+00'53") | 1000 / 8000 |
| 9 | | 09'24" (+01'11") | 1000 / 9000 |
| 10 | | 08'20" (+00'07") | 1000 / 10000 |
| 11 | | 09'14" (+01'01") | 1000 / 11000 |
| 12 | | 11'29" (+03'16") | 1000 / 12000 |
| 13 | | 10'01" (+01'48") | 1000 / 13000 |
| 14 | | 16'37" (+08'24") | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'25" | 00:16'38" |
| 3 | 11'33" | 00:28'11" |
| 4 | 13'04" | 00:41'15" |
| 5 | 12'11" | 00:53'26" |
| 6 | 12'56" | 01:06'22" |
| 7 | 18'04" | 01:24'26" |
| 8 | 09'06" | 01:33'32" |
| 9 | 09'24" | 01:42'56" |
| 10 | 08'21" | 01:51'17" |
| 11 | 09'14" | 02:00'31" |
| 12 | 11'30" | 02:12'01" |
| 13 | 10'01" | 02:22'02" |
| 13.5 | 16'37" | 02:30'01" |
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