21.8 km | 02:27:49 | 06:47/km日期: 2021-07-31 05:00 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'38" / 07'12" / 07'13" / 07'33" / 07'14" / 06'25" / 05'39" / 05'29" / 05'29" / 05'32" / 08'07" / 07'42" / 07'05" / 08'08" / 08'03" / 07'47" / 06'53" / 05'19" / 07'00" / 05'55" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'18") | 1000 / 1000 |
| 2 | | 07'11" (+01'52") | 1000 / 2000 |
| 3 | | 07'13" (+01'54") | 1000 / 3000 |
| 4 | | 07'33" (+02'14") | 1000 / 4000 |
| 5 | | 07'13" (+01'54") | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 08'06" (+02'47") | 1000 / 11000 |
| 12 | | 07'41" (+02'22") | 1000 / 12000 |
| 13 | | 07'05" (+01'46") | 1000 / 13000 |
| 14 | | 08'07" (+02'48") | 1000 / 14000 |
| 15 | | 08'03" (+02'44") | 1000 / 15000 |
| 16 | | 07'46" (+02'27") | 1000 / 16000 |
| 17 | | 06'54" (+01'35") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 06'59" (+01'40") | 1000 / 19000 |
| 20 | | 05'55" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'30") | 1000 / 21000 |
| 22 | | 05'57" (+00'38") | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 07'13" | 00:22'03" |
| 4 | 07'33" | 00:29'36" |
| 5 | 07'14" | 00:36'50" |
| 6 | 06'25" | 00:43'15" |
| 7 | 05'39" | 00:48'54" |
| 8 | 05'29" | 00:54'23" |
| 9 | 05'29" | 00:59'52" |
| 10 | 05'32" | 01:05'24" |
| 11 | 08'07" | 01:13'31" |
| 12 | 07'42" | 01:21'13" |
| 13 | 07'05" | 01:28'18" |
| 14 | 08'08" | 01:36'26" |
| 15 | 08'03" | 01:44'29" |
| 16 | 07'47" | 01:52'16" |
| 17 | 06'53" | 01:59'09" |
| 18 | 05'19" | 02:04'28" |
| 19 | 07'00" | 02:11'28" |
| 20 | 05'55" | 02:17'23" |
| 21 | 05'48" | 02:23'11" |
| 21.8 | 05'59" | 02:27'51" |
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