10.7 km | 01:10:59 | 06:37/km日期: 2021-07-31 06:05 - 平均心率: 166 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'42" / 06'52" / 08'18" / 06'42" / 06'39" / 06'43" / 06'58" / 06'58" / 07'10" / 07'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'17") | 1000 / 7000 |
| 8 | | 06'58" (+01'17") | 1000 / 8000 |
| 9 | | 06'51" (+01'10") | 1000 / 9000 |
| 10 | | 07'02" (+01'21") | 1000 / 10000 |
| 11 | | 06'57" (+01'16") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 159.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'52" | 00:12'34" |
| 3 | 08'18" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'39" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'58" | 00:47'54" |
| 8 | 06'58" | 00:54'52" |
| 9 | 07'10" | 01:02'02" |
| 10 | 07'02" | 01:09'04" |
| 10.7 | 06'56" | 01:13'59" |
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