33.6 km | 05:39:10 | 10:05/km日期: 2015-02-01 08:12 - 總爬升: 196 m - 卡路里: 2540 Cal - 溫度: 13°C - 濕度: 87%
Pace: 11'33" / 12'11" / 11'40" / 11'10" / 11'56" / 11'25" / 11'17" / 11'25" / 12'03" / 11'25" / 12'35" / 11'40" / 11'25" / 11'41" / 12'03" / 11'25" / 11'33" / 11'02" / 12'26" / 12'19" / 10'54" / 11'48" / 12'19" / 12'11" / 12'12" / 11'55" / 11'41" / 11'25" / 02'42" / 00'07" / 00'08" / 00'08" / 00'07" / 12'15" /
2月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 12'11" | 00:23'44" |
| 3 | 11'40" | 00:35'24" |
| 4 | 11'10" | 00:46'34" |
| 5 | 11'56" | 00:58'30" |
| 6 | 11'25" | 01:09'55" |
| 7 | 11'17" | 01:21'12" |
| 8 | 11'25" | 01:32'37" |
| 9 | 12'03" | 01:44'40" |
| 10 | 11'25" | 01:56'05" |
| 11 | 12'35" | 02:08'40" |
| 12 | 11'40" | 02:20'20" |
| 13 | 11'25" | 02:31'45" |
| 14 | 11'41" | 02:43'26" |
| 15 | 12'03" | 02:55'29" |
| 16 | 11'25" | 03:06'54" |
| 17 | 11'33" | 03:18'27" |
| 18 | 11'02" | 03:29'29" |
| 19 | 12'26" | 03:41'55" |
| 20 | 12'19" | 03:54'14" |
| 21 | 10'54" | 04:05'08" |
| 22 | 11'48" | 04:16'56" |
| 23 | 12'19" | 04:29'15" |
| 24 | 12'11" | 04:41'26" |
| 25 | 12'12" | 04:53'38" |
| 26 | 11'55" | 05:05'33" |
| 27 | 11'41" | 05:17'14" |
| 28 | 11'25" | 05:28'39" |
| 29 | 02'42" | 05:31'21" |
| 30 | 00'07" | 05:31'28" |
| 31 | 00'08" | 05:31'36" |
| 32 | 00'08" | 05:31'44" |
| 33 | 00'07" | 05:31'51" |
| 33.6 | 12'15" | 05:39'10" |
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