13.4 km | 01:13:31 | 05:28/km日期: 2021-07-29 20:28 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'34" / 05'18" / 05'25" / 05'16" / 05'25" / 05'23" / 05'23" / 05'23" / 05'17" / 05'23" / 05'19" / 05'35" / 05'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'54") | 1000 / 1000 |
| 2 | | 05'18" (+01'38") | 1000 / 2000 |
| 3 | | 05'24" (+01'44") | 1000 / 3000 |
| 4 | | 05'16" (+01'36") | 1000 / 4000 |
| 5 | | 05'24" (+01'44") | 1000 / 5000 |
| 6 | | 05'23" (+01'43") | 1000 / 6000 |
| 7 | | 05'22" (+01'42") | 1000 / 7000 |
| 8 | | 05'23" (+01'43") | 1000 / 8000 |
| 9 | | 05'17" (+01'37") | 1000 / 9000 |
| 10 | | 05'22" (+01'42") | 1000 / 10000 |
| 11 | | 05'19" (+01'39") | 1000 / 11000 |
| 12 | | 05'19" (+01'39") | 577 / 11577 |
| 13 | | 03'56" (+00'16") | 83 / 11661 |
| 14 | | 07'22" (+03'42") | 135 / 11797 |
| 15 | | 04'10" (+00'30") | 79 / 11876 |
| 16 | | 07'01" (+03'21") | 141 / 12018 |
| 17 | | 04'01" (+00'21") | 85 / 12103 |
| 18 | | 06'38" (+02'58") | 149 / 12252 |
| 19 | | 04'09" (+00'29") | 84 / 12336 |
| 20 | | 06'29" (+02'49") | 204 / 12541 |
| 21 | | 03'40" | 97 / 12639 |
| 22 | | 06'33" (+02'53") | 807 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'25" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 05'23" | 00:53'47" |
| 11 | 05'19" | 00:59'06" |
| 12 | 05'35" | 01:04'41" |
| 13 | 05'52" | 01:10'33" |
| 13.4 | 06'38" | 01:13'31" |
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