10.2 km | 01:13:39 | 07:11/km日期: 2021-07-29 05:38 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'29" / 07'05" / 07'25" / 07'03" / 07'19" / 06'46" / 07'20" / 07'29" / 06'17" / 07'48" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'14") | 1000 / 1000 |
| 2 | | 07'04" (+01'49") | 1000 / 2000 |
| 3 | | 11'13" (+05'58") | 102 / 2102 |
| 4 | | 05'38" (+00'23") | 275 / 2378 |
| 5 | | 08'59" (+03'44") | 280 / 2659 |
| 6 | | 05'36" (+00'21") | 274 / 2933 |
| 7 | | 09'00" (+03'45") | 279 / 3213 |
| 8 | | 05'15" | 275 / 3488 |
| 9 | | 08'44" (+03'29") | 289 / 3778 |
| 10 | | 05'33" (+00'18") | 278 / 4057 |
| 11 | | 08'47" (+03'32") | 287 / 4344 |
| 12 | | 05'22" (+00'07") | 280 / 4624 |
| 13 | | 08'32" (+03'17") | 295 / 4920 |
| 14 | | 05'37" (+00'22") | 287 / 5207 |
| 15 | | 08'24" (+03'09") | 297 / 5505 |
| 16 | | 05'38" (+00'23") | 278 / 5783 |
| 17 | | 08'29" (+03'14") | 295 / 6078 |
| 18 | | 05'41" (+00'26") | 276 / 6355 |
| 19 | | 08'40" (+03'25") | 289 / 6644 |
| 20 | | 05'42" (+00'27") | 282 / 6927 |
| 21 | | 08'47" (+03'32") | 286 / 7213 |
| 22 | | 05'20" (+00'05") | 273 / 7487 |
| 23 | | 07'01" (+01'46") | 1000 / 8487 |
| 24 | | 06'55" (+01'40") | 1000 / 9487 |
| 25 | | 07'56" (+02'41") | 740 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
228.99 km 
asics TARTHEREDGE 累積 :
1036.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'05" | 00:14'34" |
| 3 | 07'25" | 00:21'59" |
| 4 | 07'03" | 00:29'02" |
| 5 | 07'19" | 00:36'21" |
| 6 | 06'46" | 00:43'07" |
| 7 | 07'20" | 00:50'27" |
| 8 | 07'29" | 00:57'56" |
| 9 | 06'17" | 01:04'13" |
| 10 | 07'48" | 01:12'01" |
| 10.2 | 07'31" | 01:13'44" |
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