10.0 km | 01:00:44 | 06:03/km日期: 2021-07-18 18:20 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 06'11" / 06'13" / 06'06" / 08'21" / 07'06" / 05'41" / 05'28" / 06'45" / 05'38" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+01'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+01'16") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 08'21" | 00:26'51" |
| 5 | 07'06" | 00:33'57" |
| 6 | 05'41" | 00:39'38" |
| 7 | 05'28" | 00:45'06" |
| 8 | 06'45" | 00:51'51" |
| 9 | 05'38" | 00:57'29" |
| 10 | 05'55" | 01:03'24" |
| 10.0 | 06'55" | 01:03'34" |
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