11.1 km | 00:58:54 | 05:19/km日期: 2021-07-28 10:40 - 平均心率: 141 - 卡路里: 546 Cal - 平均步頻: 196
Pace: 06'13" / 05'51" / 05'25" / 05'06" / 04'58" / 05'19" / 05'14" / 05'00" / 05'09" / 05'22" / 04'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'15") | 1000 / 1000 |
2 | | 05'50" (+00'54") | 1000 / 2000 |
3 | | 05'25" (+00'29") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'18" (+00'22") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'00" (+00'04") | 1000 / 8000 |
9 | | 05'08" (+00'12") | 1000 / 9000 |
10 | | 05'22" (+00'26") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 06'40" (+01'44") | 57 / 11057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 05'25" | 00:17'29" |
4 | 05'06" | 00:22'35" |
5 | 04'58" | 00:27'33" |
6 | 05'19" | 00:32'52" |
7 | 05'14" | 00:38'06" |
8 | 05'00" | 00:43'06" |
9 | 05'09" | 00:48'15" |
10 | 05'22" | 00:53'37" |
11 | 04'56" | 00:58'33" |
11.1 | 06'54" | 00:58'57" |