21.7 km | 02:09:40 | 05:59/km日期: 2021-07-28 05:17 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'00" / 06'06" / 05'49" / 05'48" / 05'55" / 05'54" / 06'02" / 06'04" / 06'15" / 05'41" / 05'50" / 06'13" / 05'52" / 05'55" / 05'55" / 06'00" / 05'56" / 06'16" / 06'08" / 05'59" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1600 / 1600 |
| 2 | | 05'52" (+00'01") | 1600 / 3200 |
| 3 | | 05'55" (+00'04") | 1600 / 4800 |
| 4 | | 05'55" (+00'04") | 1600 / 6400 |
| 5 | | 06'02" (+00'11") | 1600 / 8000 |
| 6 | | 06'00" (+00'09") | 1600 / 9600 |
| 7 | | 05'51" | 1600 / 11200 |
| 8 | | 06'00" (+00'09") | 1600 / 12799 |
| 9 | | 05'57" (+00'06") | 1600 / 14399 |
| 10 | | 05'58" (+00'07") | 1600 / 15999 |
| 11 | | 06'08" (+00'17") | 1600 / 17599 |
| 12 | | 05'56" (+00'05") | 1600 / 19200 |
| 13 | | 06'10" (+00'19") | 1600 / 20800 |
| 14 | | 05'57" (+00'06") | 867 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 410.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 06'04" | 00:47'38" |
| 9 | 06'15" | 00:53'53" |
| 10 | 05'41" | 00:59'34" |
| 11 | 05'50" | 01:05'24" |
| 12 | 06'13" | 01:11'37" |
| 13 | 05'52" | 01:17'29" |
| 14 | 05'55" | 01:23'24" |
| 15 | 05'55" | 01:29'19" |
| 16 | 06'00" | 01:35'19" |
| 17 | 05'56" | 01:41'15" |
| 18 | 06'16" | 01:47'31" |
| 19 | 06'08" | 01:53'39" |
| 20 | 05'59" | 01:59'38" |
| 21 | 06'15" | 02:05'53" |
| 21.7 | 05'52" | 02:09'48" |
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