12.2 km | 01:36:40 | 07:56/km日期: 2021-07-27 05:29 - 總爬升: 130 m - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'50" / 10'01" / 08'07" / 08'08" / 09'34" / 08'03" / 07'49" / 07'42" / 07'52" / 07'07" / 10'03" / 11'20" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'36") | 1000 / 1000 |
2 | | 08'39" (+01'26") | 1000 / 2000 |
3 | | 08'06" (+00'53") | 1000 / 3000 |
4 | | 08'08" (+00'55") | 1000 / 4000 |
5 | | 08'01" (+00'48") | 1000 / 5000 |
6 | | 08'03" (+00'50") | 1000 / 6000 |
7 | | 07'49" (+00'36") | 1000 / 7000 |
8 | | 07'41" (+00'28") | 1000 / 8000 |
9 | | 07'43" (+00'30") | 1000 / 9000 |
10 | | 07'15" (+00'02") | 1000 / 10000 |
11 | | 07'13" | 1000 / 11000 |
12 | | 08'34" (+01'21") | 1000 / 12000 |
13 | | 08'47" (+01'34") | 176 / 12176 |
7月累積里程 : 278.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 10'01" | 00:17'51" |
3 | 08'07" | 00:25'58" |
4 | 08'08" | 00:34'06" |
5 | 09'34" | 00:43'40" |
6 | 08'03" | 00:51'43" |
7 | 07'49" | 00:59'32" |
8 | 07'42" | 01:07'14" |
9 | 07'52" | 01:15'06" |
10 | 07'07" | 01:22'13" |
11 | 10'03" | 01:32'16" |
12 | 11'20" | 01:43'36" |
12.2 | 08'45" | 01:45'09" |