11.9 km | 00:59:59 | 05:02/km日期: 2021-07-27 05:46 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'14" / 04'50" / 04'29" / 04'26" / 04'39" / 04'42" / 04'53" / 04'55" / 05'03" / 04'35" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 617 / 617 |
| 2 | | 04'05" | 1000 / 1617 |
| 3 | | 06'50" (+02'45") | 269 / 1886 |
| 4 | | 04'08" (+00'03") | 1000 / 2886 |
| 5 | | 08'02" (+03'57") | 72 / 2959 |
| 6 | | 04'14" (+00'09") | 1000 / 3959 |
| 7 | | 07'19" (+03'14") | 226 / 4186 |
| 8 | | 04'09" (+00'04") | 1000 / 5186 |
| 9 | | 07'59" (+03'54") | 107 / 5293 |
| 10 | | 04'17" (+00'12") | 1000 / 6293 |
| 11 | | 07'28" (+03'23") | 194 / 6488 |
| 12 | | 04'14" (+00'09") | 1000 / 7488 |
| 13 | | 08'20" (+04'15") | 143 / 7632 |
| 14 | | 04'15" (+00'10") | 1000 / 8632 |
| 15 | | 08'18" (+04'13") | 198 / 8830 |
| 16 | | 04'09" (+00'04") | 1000 / 9830 |
| 17 | | 06'32" (+02'27") | 1600 / 11430 |
| 18 | | 06'20" (+02'15") | 477 / 11908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 410.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'29" | 00:14'33" |
| 4 | 04'26" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'42" | 00:28'20" |
| 7 | 04'53" | 00:33'13" |
| 8 | 04'55" | 00:38'08" |
| 9 | 05'03" | 00:43'11" |
| 10 | 04'35" | 00:47'46" |
| 11 | 06'26" | 00:54'12" |
| 11.9 | 06'24" | 01:00'01" |
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