13.0 km | 01:29:43 | 06:53/km日期: 2021-07-26 18:35 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'45" / 06'18" / 07'04" / 06'53" / 07'15" / 07'04" / 06'19" / 07'13" / 06'30" / 06'27" / 07'31" / 06'38" / 06'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+00'35") | 1000 / 4000 |
| 5 | | 07'14" (+00'56") | 1000 / 5000 |
| 6 | | 07'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 07'31" (+01'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'18") | 1000 / 13000 |
| 14 | | 06'46" (+00'28") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
164.51 km 
Haka one one VANQUISH 3 累積 :
6314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'18" | 00:14'03" |
| 3 | 07'04" | 00:21'07" |
| 4 | 06'53" | 00:28'00" |
| 5 | 07'15" | 00:35'15" |
| 6 | 07'04" | 00:42'19" |
| 7 | 06'19" | 00:48'38" |
| 8 | 07'13" | 00:55'51" |
| 9 | 06'30" | 01:02'21" |
| 10 | 06'27" | 01:08'48" |
| 11 | 07'31" | 01:16'19" |
| 12 | 06'38" | 01:22'57" |
| 13 | 06'36" | 01:29'33" |
| 13.0 | 07'11" | 01:29'44" |
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