10.3 km | 01:08:06 | 06:38/km日期: 2021-07-20 04:55 - 總爬升: 262 m - 平均心率: 129 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 07'03" / 06'46" / 06'40" / 06'43" / 06'34" / 06'30" / 06'42" / 06'34" / 06'27" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'40" | 00:20'29" |
| 4 | 06'43" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 06'42" | 00:46'58" |
| 8 | 06'34" | 00:53'32" |
| 9 | 06'27" | 00:59'59" |
| 10 | 06'26" | 01:06'25" |
| 10.3 | 06'32" | 01:08'08" |
展開計圈分析
留言 
