13.0 km | 01:13:59 | 05:40/km日期: 2021-07-18 04:50 - 總爬升: 309 m - 平均心率: 166 - 卡路里: 768 Cal - 平均步頻: 180
Pace: 07'37" / 07'00" / 05'59" / 06'03" / 05'55" / 05'35" / 05'24" / 05'13" / 05'17" / 05'03" / 04'49" / 05'00" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'47") | 1000 / 1000 |
| 2 | | 07'00" (+02'11") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 07'35" (+02'46") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 05'59" | 00:20'36" |
| 4 | 06'03" | 00:26'39" |
| 5 | 05'55" | 00:32'34" |
| 6 | 05'35" | 00:38'09" |
| 7 | 05'24" | 00:43'33" |
| 8 | 05'13" | 00:48'46" |
| 9 | 05'17" | 00:54'03" |
| 10 | 05'03" | 00:59'06" |
| 11 | 04'49" | 01:03'55" |
| 12 | 05'00" | 01:08'55" |
| 13 | 04'55" | 01:13'50" |
| 13.0 | 07'55" | 01:13'59" |
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