14.5 km | 01:17:59 | 05:22/km日期: 2021-07-26 05:17 - 總爬升: 185 m - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 06'36" / 05'27" / 05'14" / 05'58" / 05'41" / 05'29" / 05'16" / 04'57" / 05'00" / 04'54" / 05'13" / 04'56" / 05'10" / 09'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 510 / 14510 |
7月累積里程 : 278.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'27" | 00:12'03" |
| 3 | 05'14" | 00:17'17" |
| 4 | 05'58" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'29" | 00:34'25" |
| 7 | 05'16" | 00:39'41" |
| 8 | 04'57" | 00:44'38" |
| 9 | 05'00" | 00:49'38" |
| 10 | 04'54" | 00:54'32" |
| 11 | 05'13" | 00:59'45" |
| 12 | 04'56" | 01:04'41" |
| 13 | 05'10" | 01:09'51" |
| 14 | 09'12" | 01:19'03" |
| 14.5 | 05'25" | 01:21'49" |
留言 
展開計圈分析
