36.0 km | 09:59:09 | 16:37/km日期: 2021-07-25 05:25 - 總爬升: 1906 m - 平均心率: 140 - 卡路里: 3297 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 17'58" / 10'08" / 07'51" / 10'07" / 15'29" / 13'11" / 16'10" / 15'02" / 10'20" / 17'34" / 11'13" / 14'38" / 23'43" / 11'28" / 16'51" / 14'49" / 10'49" / 13'11" / 17'37" / 13'09" / 25'13" / 12'16" / 18'14" / 28'23" / 24'47" / 14'44" / 22'22" / 09'42" / 10'16" / 24'03" / 26'11" / 20'48" / 18'32" / 18'29" / 28'23" / 15'10" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+10'08") | 1000 / 1000 |
| 2 | | 10'08" (+02'18") | 1000 / 2000 |
| 3 | | 07'50" | 1000 / 3000 |
| 4 | | 10'07" (+02'17") | 1000 / 4000 |
| 5 | | 15'28" (+07'38") | 1000 / 5000 |
| 6 | | 13'10" (+05'20") | 1000 / 6000 |
| 7 | | 16'10" (+08'20") | 1000 / 7000 |
| 8 | | 15'01" (+07'11") | 1000 / 8000 |
| 9 | | 10'19" (+02'29") | 1000 / 9000 |
| 10 | | 17'34" (+09'44") | 1000 / 10000 |
| 11 | | 11'12" (+03'22") | 1000 / 11000 |
| 12 | | 14'38" (+06'48") | 1000 / 12000 |
| 13 | | 23'42" (+15'52") | 1000 / 13000 |
| 14 | | 11'28" (+03'38") | 1000 / 14000 |
| 15 | | 16'51" (+09'01") | 1000 / 15000 |
| 16 | | 14'49" (+06'59") | 1000 / 16000 |
| 17 | | 10'48" (+02'58") | 1000 / 17000 |
| 18 | | 13'10" (+05'20") | 1000 / 18000 |
| 19 | | 17'36" (+09'46") | 1000 / 19000 |
| 20 | | 13'09" (+05'19") | 1000 / 20000 |
| 21 | | 25'07" (+17'17") | 1000 / 21000 |
| 22 | | 12'15" (+04'25") | 1000 / 22000 |
| 23 | | 18'13" (+10'23") | 1000 / 23000 |
| 24 | | 28'23" (+20'33") | 1000 / 24000 |
| 25 | | 24'47" (+16'57") | 1000 / 25000 |
| 26 | | 14'44" (+06'54") | 1000 / 26000 |
| 27 | | 22'21" (+14'31") | 1000 / 27000 |
| 28 | | 09'42" (+01'52") | 1000 / 28000 |
| 29 | | 10'15" (+02'25") | 1000 / 29000 |
| 30 | | 24'03" (+16'13") | 1000 / 30000 |
| 31 | | 26'10" (+18'20") | 1000 / 31000 |
| 32 | | 20'48" (+12'58") | 1000 / 32000 |
| 33 | | 18'31" (+10'41") | 1000 / 33000 |
| 34 | | 18'28" (+10'38") | 1000 / 34000 |
| 35 | | 28'23" (+20'33") | 1000 / 35000 |
| 36 | | 15'09" (+07'19") | 1000 / 36000 |
| 37 | | 17'24" (+09'34") | 21 / 36021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 124.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 10'08" | 00:28'06" |
| 3 | 07'51" | 00:35'57" |
| 4 | 10'07" | 00:46'04" |
| 5 | 15'29" | 01:01'33" |
| 6 | 13'11" | 01:14'44" |
| 7 | 16'10" | 01:30'54" |
| 8 | 15'02" | 01:45'56" |
| 9 | 10'20" | 01:56'16" |
| 10 | 17'34" | 02:13'50" |
| 11 | 11'13" | 02:25'03" |
| 12 | 14'38" | 02:39'41" |
| 13 | 23'43" | 03:03'24" |
| 14 | 11'28" | 03:14'52" |
| 15 | 16'51" | 03:31'43" |
| 16 | 14'49" | 03:46'32" |
| 17 | 10'49" | 03:57'21" |
| 18 | 13'11" | 04:10'32" |
| 19 | 17'37" | 04:28'09" |
| 20 | 13'09" | 04:41'18" |
| 21 | 25'13" | 05:06'31" |
| 22 | 12'16" | 05:18'47" |
| 23 | 18'14" | 05:37'01" |
| 24 | 28'23" | 06:05'24" |
| 25 | 24'47" | 06:30'11" |
| 26 | 14'44" | 06:44'55" |
| 27 | 22'22" | 07:07'17" |
| 28 | 09'42" | 07:16'59" |
| 29 | 10'16" | 07:27'15" |
| 30 | 24'03" | 07:51'18" |
| 31 | 26'11" | 08:17'29" |
| 32 | 20'48" | 08:38'17" |
| 33 | 18'32" | 08:56'49" |
| 34 | 18'29" | 09:15'18" |
| 35 | 28'23" | 09:43'41" |
| 36 | 15'10" | 09:58'51" |
| 36.0 | 17'31" | 09:59'14" |
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