22.8 km | 02:02:34 | 05:23/km日期: 2015-03-29 05:12 - 地點: 新月橋至中正橋 - 平均心率: 68 - 卡路里: 1807 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'29" / 05'57" / 06'08" / 06'09" / 06'05" / 05'52" / 05'44" / 05'42" / 04'47" / 04'49" / 05'53" / 05'44" / 05'36" / 05'12" / 04'37" / 04'33" / 04'47" / 04'48" / 05'45" / 06'14" / 05'45" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'16") | 404 / 404 |
2 | | 06'25" (+02'06") | 399 / 804 |
3 | | 06'10" (+01'51") | 391 / 1195 |
4 | | 05'53" (+01'34") | 404 / 1599 |
5 | | 05'57" (+01'38") | 407 / 2007 |
6 | | 06'18" (+01'59") | 396 / 2404 |
7 | | 06'17" (+01'58") | 394 / 2798 |
8 | | 05'52" (+01'33") | 405 / 3203 |
9 | | 05'59" (+01'40") | 405 / 3609 |
10 | | 06'11" (+01'52") | 406 / 4016 |
11 | | 06'05" (+01'46") | 405 / 4421 |
12 | | 05'58" (+01'39") | 401 / 4823 |
13 | | 06'05" (+01'46") | 404 / 5227 |
14 | | 05'49" (+01'30") | 403 / 5631 |
15 | | 05'56" (+01'37") | 404 / 6036 |
16 | | 05'50" (+01'31") | 402 / 6438 |
17 | | 05'40" (+01'21") | 407 / 6846 |
18 | | 05'42" (+01'23") | 394 / 7240 |
19 | | 05'41" (+01'22") | 404 / 7644 |
20 | | 05'39" (+01'20") | 397 / 8042 |
21 | | 05'00" (+00'41") | 409 / 8451 |
22 | | 04'35" (+00'16") | 407 / 8858 |
23 | | 04'19" | 389 / 9248 |
24 | | 04'29" (+00'10") | 400 / 9649 |
25 | | 05'36" (+01'17") | 410 / 10059 |
26 | | 05'43" (+01'24") | 396 / 10456 |
27 | | 06'04" (+01'45") | 405 / 10861 |
28 | | 05'45" (+01'26") | 402 / 11263 |
29 | | 05'49" (+01'30") | 400 / 11663 |
30 | | 05'36" (+01'17") | 398 / 12062 |
31 | | 05'42" (+01'23") | 405 / 12468 |
32 | | 05'32" (+01'13") | 402 / 12870 |
33 | | 05'22" (+01'03") | 396 / 13267 |
34 | | 05'26" (+01'07") | 404 / 13671 |
35 | | 04'47" (+00'28") | 410 / 14082 |
36 | | 04'34" (+00'15") | 401 / 14483 |
37 | | 04'36" (+00'17") | 401 / 14884 |
38 | | 04'36" (+00'17") | 408 / 15293 |
39 | | 04'30" (+00'11") | 399 / 15693 |
40 | | 04'33" (+00'14") | 391 / 16084 |
41 | | 04'50" (+00'31") | 406 / 16490 |
42 | | 04'51" (+00'32") | 415 / 16906 |
43 | | 04'49" (+00'30") | 394 / 17300 |
44 | | 04'45" (+00'26") | 399 / 17699 |
45 | | 04'43" (+00'24") | 402 / 18101 |
46 | | 05'34" (+01'15") | 400 / 18502 |
47 | | 06'06" (+01'47") | 403 / 18905 |
48 | | 06'10" (+01'51") | 396 / 19302 |
49 | | 06'33" (+02'14") | 401 / 19704 |
50 | | 05'44" (+01'25") | 409 / 20113 |
51 | | 06'06" (+01'47") | 409 / 20522 |
52 | | 05'30" (+01'11") | 405 / 20927 |
53 | | 05'10" (+00'51") | 437 / 21365 |
54 | | 05'12" (+00'53") | 211 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 382.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'09" | 00:24'43" |
5 | 06'05" | 00:30'48" |
6 | 05'52" | 00:36'40" |
7 | 05'44" | 00:42'24" |
8 | 05'42" | 00:48'06" |
9 | 04'47" | 00:52'53" |
10 | 04'49" | 00:57'42" |
11 | 05'53" | 01:03'35" |
12 | 05'44" | 01:09'19" |
13 | 05'36" | 01:14'55" |
14 | 05'12" | 01:20'07" |
15 | 04'37" | 01:24'44" |
16 | 04'33" | 01:29'17" |
17 | 04'47" | 01:34'04" |
18 | 04'48" | 01:38'52" |
19 | 05'45" | 01:44'37" |
20 | 06'14" | 01:50'51" |
21 | 05'45" | 01:56'36" |
21.4 | 07'14" | 01:59'34" |