21.6 km | 02:29:19 | 06:54/km日期: 2015-03-29 06:08 - 總爬升: 149 m - 卡路里: 1363 Cal - 總步數: 23574 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 74%
Pace: 08'27" / 07'16" / 06'14" / 06'15" / 06'10" / 06'00" / 05'45" / 06'00" / 06'43" / 07'00" / 11'04" / 08'01" / 06'25" / 06'24" / 06'10" / 06'19" / 06'49" / 06'02" / 05'39" / 09'40" / 06'26" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'40") | 1005 / 1005 | 143 / 82 |
2 | | 07'14" (+01'30") | 1003 / 2009 | 150 / 92 |
3 | | 06'17" (+00'33") | 991 / 3000 | 180 / 88 |
4 | | 06'13" (+00'29") | 1002 / 4003 | 180 / 88 |
5 | | 06'10" (+00'26") | 999 / 5002 | 180 / 89 |
6 | | 05'59" (+00'15") | 1002 / 6005 | 180 / 92 |
7 | | 05'44" | 1001 / 7006 | 180 / 96 |
8 | | 06'03" (+00'19") | 1003 / 8010 | 180 / 91 |
9 | | 06'48" (+01'04") | 1000 / 9010 | 179 / 81 |
10 | | 07'13" (+01'29") | 989 / 10000 | 163 / 84 |
11 | | 11'26" (+05'42") | 1008 / 11008 | 76 / 114 |
12 | | 07'34" (+01'50") | 997 / 12006 | 136 / 96 |
13 | | 06'30" (+00'46") | 995 / 13002 | 179 / 85 |
14 | | 06'21" (+00'37") | 998 / 14001 | 179 / 87 |
15 | | 06'12" (+00'28") | 1000 / 15001 | 180 / 89 |
16 | | 06'16" (+00'32") | 1006 / 16007 | 180 / 88 |
17 | | 06'50" (+01'06") | 1002 / 17010 | 165 / 88 |
18 | | 06'00" (+00'16") | 999 / 18009 | 180 / 92 |
19 | | 05'45" (+00'01") | 990 / 19000 | 181 / 95 |
20 | | 09'46" (+04'02") | 1001 / 20001 | 81 / 124 |
21 | | 06'23" (+00'39") | 998 / 20999 | 163 / 95 |
22 | | 06'13" (+00'29") | 639 / 21638 | 177 / 90 |
3月累積里程 : 170.99 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'16" | 00:15'43" |
3 | 06'14" | 00:21'57" |
4 | 06'15" | 00:28'12" |
5 | 06'10" | 00:34'22" |
6 | 06'00" | 00:40'22" |
7 | 05'45" | 00:46'07" |
8 | 06'00" | 00:52'07" |
9 | 06'43" | 00:58'50" |
10 | 07'00" | 01:05'50" |
11 | 11'04" | 01:16'54" |
12 | 08'01" | 01:24'55" |
13 | 06'25" | 01:31'20" |
14 | 06'24" | 01:37'44" |
15 | 06'10" | 01:43'54" |
16 | 06'19" | 01:50'13" |
17 | 06'49" | 01:57'02" |
18 | 06'02" | 02:03'04" |
19 | 05'39" | 02:08'43" |
20 | 09'40" | 02:18'23" |
21 | 06'26" | 02:24'49" |
21.6 | 07'02" | 02:29'19" |