18.0 km | 02:03:16 | 06:50/km日期: 2015-03-29 06:36 - 總爬升: 122 m - 卡路里: 1606 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'17" / 05'31" / 05'27" / 05'18" / 05'35" / 05'36" / 05'43" / 06'38" / 05'54" / 06'16" / 05'18" / 05'04" / 07'00" / 09'28" / 09'39" / 09'44" / 09'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1008 / 1008 |
| 2 | | 05'31" (+00'21") | 1012 / 2021 |
| 3 | | 05'27" (+00'17") | 1004 / 3026 |
| 4 | | 05'16" (+00'06") | 1008 / 4034 |
| 5 | | 05'35" (+00'25") | 1005 / 5040 |
| 6 | | 05'35" (+00'25") | 998 / 6039 |
| 7 | | 06'00" (+00'50") | 1008 / 7047 |
| 8 | | 06'21" (+01'11") | 1010 / 8058 |
| 9 | | 06'23" (+01'13") | 1012 / 9071 |
| 10 | | 05'42" (+00'32") | 1013 / 10085 |
| 11 | | 05'18" (+00'08") | 993 / 11078 |
| 12 | | 05'10" | 1010 / 12088 |
| 13 | | 06'55" (+01'45") | 1008 / 13097 |
| 14 | | 09'51" (+04'41") | 1011 / 14108 |
| 15 | | 09'37" (+04'27") | 1008 / 15116 |
| 16 | | 09'46" (+04'36") | 1011 / 16128 |
| 17 | | 09'26" (+04'16") | 1006 / 17134 |
| 18 | | 09'25" (+04'15") | 855 / 17990 |
3月累積里程 : 124.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'43" | 00:39'27" |
| 8 | 06'38" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 10 | 06'16" | 00:58'15" |
| 11 | 05'18" | 01:03'33" |
| 12 | 05'04" | 01:08'37" |
| 13 | 07'00" | 01:15'37" |
| 14 | 09'28" | 01:25'05" |
| 15 | 09'39" | 01:34'44" |
| 16 | 09'44" | 01:44'28" |
| 17 | 09'30" | 01:53'58" |
| 17.8 | 10'58" | 02:03'16" |
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