10.0 km | 01:01:26 | 06:08/km日期: 2021-07-25 05:42 - 總爬升: 107 m - 平均心率: 160 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'23" / 07'15" / 06'17" / 06'11" / 06'10" / 06'09" / 06'04" / 06'18" / 08'17" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'15" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'11" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'09" | 00:38'25" |
| 7 | 06'04" | 00:44'29" |
| 8 | 06'18" | 00:50'47" |
| 9 | 08'17" | 00:59'04" |
| 10 | 05'58" | 01:05'02" |
| 10.0 | 04'25" | 01:05'05" |
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