11.1 km | 00:50:15 | 04:32/km日期: 2015-03-28 20:01 - 地點: 小碧潭 - 天氣: 涼 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'05" / 04'22" / 04'36" / 04'35" / 04'39" / 04'45" / 04'40" / 04'35" / 04'39" / 04'44" / 04'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 989 / 989 |
| 2 | | 04'19" (+00'15") | 1009 / 1998 |
| 3 | | 04'35" (+00'31") | 1000 / 2999 |
| 4 | | 04'35" (+00'31") | 998 / 3997 |
| 5 | | 04'41" (+00'37") | 1002 / 5000 |
| 6 | | 04'44" (+00'40") | 1002 / 6002 |
| 7 | | 04'37" (+00'33") | 996 / 6999 |
| 8 | | 04'37" (+00'33") | 1003 / 8002 |
| 9 | | 04'37" (+00'33") | 1004 / 9007 |
| 10 | | 04'44" (+00'40") | 998 / 10005 |
| 11 | | 04'35" (+00'31") | 998 / 11003 |
| 12 | | 11'50" (+07'46") | 50 / 11054 |
3月累積里程 :
221.66 km 
Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'22" | 00:08'27" |
| 3 | 04'36" | 00:13'03" |
| 4 | 04'35" | 00:17'38" |
| 5 | 04'39" | 00:22'17" |
| 6 | 04'45" | 00:27'02" |
| 7 | 04'40" | 00:31'42" |
| 8 | 04'35" | 00:36'17" |
| 9 | 04'39" | 00:40'56" |
| 10 | 04'44" | 00:45'40" |
| 11 | 04'35" | 00:50'15" |
| 11.1 | 11'00" | 00:50'51" |
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