9.1 km | 01:02:48 | 06:53/km日期: 2021-07-25 06:26 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'50" / 06'41" / 06'54" / 06'59" / 06'48" / 06'46" / 07'03" / 07'04" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
28.33 km 
黃金大底 四腳仔 累積 :
2044.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'54" | 00:20'25" |
| 4 | 06'59" | 00:27'24" |
| 5 | 06'48" | 00:34'12" |
| 6 | 06'46" | 00:40'58" |
| 7 | 07'03" | 00:48'01" |
| 8 | 07'04" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 9.1 | 06'49" | 01:02'48" |
展開計圈分析
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