20.2 km | 02:02:08 | 06:02/km日期: 2015-03-29 05:06 - 天氣: 晴 - 平均心率: 71 - 卡路里: 1235 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'30" / 06'21" / 06'01" / 06'09" / 06'12" / 06'08" / 05'54" / 05'57" / 05'14" / 04'54" / 06'00" / 05'50" / 05'39" / 05'38" / 06'00" / 06'01" / 05'40" / 05'38" / 06'01" / 07'47" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'36") | 951 / 951 |
2 | | 06'26" (+01'34") | 985 / 1937 |
3 | | 05'58" (+01'06") | 1010 / 2947 |
4 | | 06'09" (+01'17") | 999 / 3947 |
5 | | 06'06" (+01'14") | 985 / 4932 |
6 | | 06'06" (+01'14") | 1003 / 5936 |
7 | | 05'59" (+01'07") | 1015 / 6951 |
8 | | 05'52" (+01'00") | 1010 / 7962 |
9 | | 05'25" (+00'33") | 962 / 8924 |
10 | | 04'52" | 1010 / 9934 |
11 | | 05'57" (+01'05") | 1007 / 10942 |
12 | | 05'46" (+00'54") | 1008 / 11951 |
13 | | 05'41" (+00'49") | 991 / 12942 |
14 | | 05'33" (+00'41") | 1015 / 13958 |
15 | | 06'05" (+01'13") | 1015 / 14973 |
16 | | 05'53" (+01'01") | 988 / 15962 |
17 | | 05'40" (+00'48") | 999 / 16961 |
18 | | 05'40" (+00'48") | 1028 / 17989 |
19 | | 05'54" (+01'02") | 984 / 18973 |
20 | | 07'13" (+02'21") | 998 / 19972 |
21 | | 14'13" (+09'21") | 176 / 20149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
227.28 km MIZUNO WAVE AMULET 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'21" | 00:13'51" |
3 | 06'01" | 00:19'52" |
4 | 06'09" | 00:26'01" |
5 | 06'12" | 00:32'13" |
6 | 06'08" | 00:38'21" |
7 | 05'54" | 00:44'15" |
8 | 05'57" | 00:50'12" |
9 | 05'14" | 00:55'26" |
10 | 04'54" | 01:00'20" |
11 | 06'00" | 01:06'20" |
12 | 05'50" | 01:12'10" |
13 | 05'39" | 01:17'49" |
14 | 05'38" | 01:23'27" |
15 | 06'00" | 01:29'27" |
16 | 06'01" | 01:35'28" |
17 | 05'40" | 01:41'08" |
18 | 05'38" | 01:46'46" |
19 | 06'01" | 01:52'47" |
20 | 07'47" | 02:00'34" |
20.2 | 07'50" | 02:02'08" |