10.1 km | 00:43:44 | 04:19/km日期: 2015-03-29 06:31 - 卡路里: 544 Cal - 總步數: 8452 - 平均步頻: 193 - 平均步幅: 119 cm - 溫度: 15°C - 濕度: 88%
Pace: 04'14" / 04'18" / 04'24" / 04'21" / 04'22" / 04'25" / 04'24" / 04'27" / 04'21" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'43") | 403 / 403 | 193 / 121 |
| 2 | | 04'10" (+00'38") | 411 / 814 | 191 / 125 |
| 3 | | 04'23" (+00'51") | 394 / 1209 | 196 / 116 |
| 4 | | 04'18" (+00'46") | 406 / 1616 | 196 / 118 |
| 5 | | 04'14" (+00'42") | 400 / 2016 | 198 / 118 |
| 6 | | 04'22" (+00'50") | 400 / 2416 | 197 / 115 |
| 7 | | 04'24" (+00'52") | 396 / 2812 | 197 / 114 |
| 8 | | 04'23" (+00'51") | 398 / 3211 | 196 / 115 |
| 9 | | 04'19" (+00'47") | 404 / 3615 | 195 / 118 |
| 10 | | 04'17" (+00'45") | 411 / 4027 | 194 / 119 |
| 11 | | 04'24" (+00'52") | 397 / 4424 | 194 / 116 |
| 12 | | 04'21" (+00'49") | 404 / 4829 | 193 / 118 |
| 13 | | 04'29" (+00'57") | 393 / 5223 | 194 / 114 |
| 14 | | 04'23" (+00'51") | 398 / 5621 | 192 / 118 |
| 15 | | 04'27" (+00'55") | 399 / 6020 | 192 / 116 |
| 16 | | 04'18" (+00'46") | 409 / 6430 | 192 / 120 |
| 17 | | 04'26" (+00'54") | 397 / 6828 | 190 / 118 |
| 18 | | 04'21" (+00'49") | 409 / 7237 | 190 / 120 |
| 19 | | 04'31" (+00'59") | 394 / 7631 | 191 / 115 |
| 20 | | 04'23" (+00'51") | 413 / 8045 | 189 / 120 |
| 21 | | 04'18" (+00'46") | 406 / 8452 | 190 / 121 |
| 22 | | 04'30" (+00'58") | 395 / 8847 | 190 / 116 |
| 23 | | 04'21" (+00'49") | 409 / 9257 | 190 / 120 |
| 24 | | 04'11" (+00'39") | 408 / 9666 | 192 / 123 |
| 25 | | 03'32" | 414 / 10080 | 195 / 144 |
| 26 | | 10'42" (+07'10") | 10 / 10091 | 85 / 108 |
3月累積里程 : 283.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'24" | 00:12'56" |
| 4 | 04'21" | 00:17'17" |
| 5 | 04'22" | 00:21'39" |
| 6 | 04'25" | 00:26'04" |
| 7 | 04'24" | 00:30'28" |
| 8 | 04'27" | 00:34'55" |
| 9 | 04'21" | 00:39'16" |
| 10 | 04'07" | 00:43'23" |
| 10.1 | 03'47" | 00:43'44" |
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