23.4 km | 02:03:47 | 05:17/km日期: 2015-03-21 05:29 - 地點: 澳門至橫琴隧道入口 - 天氣: 晴 - 平均心率: 177 - 卡路里: 1978 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'15" / 05'02" / 05'08" / 05'16" / 05'28" / 05'15" / 05'03" / 05'01" / 04'58" / 05'05" / 05'17" / 05'07" / 04'58" / 04'54" / 05'11" / 05'58" / 05'11" / 05'16" / 05'23" / 05'24" / 05'13" / 05'17" / 05'18" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1007 / 1007 |
| 2 | | 05'00" (+00'09") | 1013 / 2020 |
| 3 | | 05'06" (+00'15") | 1002 / 3022 |
| 4 | | 05'17" (+00'26") | 1007 / 4030 |
| 5 | | 05'27" (+00'36") | 1021 / 5052 |
| 6 | | 05'16" (+00'25") | 998 / 6051 |
| 7 | | 05'01" (+00'10") | 1008 / 7059 |
| 8 | | 05'00" (+00'09") | 1017 / 8076 |
| 9 | | 04'56" (+00'05") | 1003 / 9080 |
| 10 | | 05'05" (+00'14") | 1013 / 10093 |
| 11 | | 05'17" (+00'26") | 999 / 11093 |
| 12 | | 05'07" (+00'16") | 1012 / 12105 |
| 13 | | 04'59" (+00'08") | 1009 / 13115 |
| 14 | | 04'51" | 1012 / 14127 |
| 15 | | 05'13" (+00'22") | 1005 / 15133 |
| 16 | | 05'59" (+01'08") | 1014 / 16147 |
| 17 | | 05'11" (+00'20") | 1001 / 17148 |
| 18 | | 05'16" (+00'25") | 1001 / 18150 |
| 19 | | 05'21" (+00'30") | 1023 / 19173 |
| 20 | | 05'21" (+00'30") | 1007 / 20181 |
| 21 | | 05'10" (+00'19") | 1009 / 21191 |
| 22 | | 05'23" (+00'32") | 1011 / 22203 |
| 23 | | 05'18" (+00'27") | 1013 / 23216 |
| 24 | | 06'22" (+01'31") | 412 / 23629 |
約同ER出黎LSD
佢呢回狀態好FIT, 真的很可怕, 我只能跟到5:1X的步速, 已經到我極限了, 好彩ER也不嫌我太慢. 下次一定要提升狀態, 向目標出發! 做個十三哥.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
69.95 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'16" | 00:20'41" |
| 5 | 05'28" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 05'01" | 00:41'28" |
| 9 | 04'58" | 00:46'26" |
| 10 | 05'05" | 00:51'31" |
| 11 | 05'17" | 00:56'48" |
| 12 | 05'07" | 01:01'55" |
| 13 | 04'58" | 01:06'53" |
| 14 | 04'54" | 01:11'47" |
| 15 | 05'11" | 01:16'58" |
| 16 | 05'58" | 01:22'56" |
| 17 | 05'11" | 01:28'07" |
| 18 | 05'16" | 01:33'23" |
| 19 | 05'23" | 01:38'46" |
| 20 | 05'24" | 01:44'10" |
| 21 | 05'13" | 01:49'23" |
| 22 | 05'17" | 01:54'40" |
| 23 | 05'18" | 01:59'58" |
| 23.4 | 09'17" | 02:03'47" |
展開計圈分析
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