14.3 km | 01:19:49 | 05:34/km日期: 2015-03-29 06:55 - 地點: 大佳河濱公園 - 天氣: 15度出大陽 - 卡路里: 757 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'49" / 05'38" / 05'24" / 05'23" / 05'30" / 05'20" / 05'25" / 05'42" / 05'30" / 05'41" / 05'32" / 05'30" / 05'35" / 05'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 996 / 1997 |
| 3 | | 05'26" (+00'04") | 992 / 2989 |
| 4 | | 05'22" | 1001 / 3991 |
| 5 | | 05'27" (+00'05") | 1006 / 4998 |
| 6 | | 05'22" | 1008 / 6006 |
| 7 | | 05'24" (+00'02") | 1002 / 7008 |
| 8 | | 05'41" (+00'19") | 1000 / 8009 |
| 9 | | 05'31" (+00'09") | 1010 / 9020 |
| 10 | | 05'43" (+00'21") | 997 / 10018 |
| 11 | | 05'28" (+00'06") | 1005 / 11023 |
| 12 | | 05'31" (+00'09") | 995 / 12019 |
| 13 | | 05'32" (+00'10") | 1007 / 13026 |
| 14 | | 05'42" (+00'20") | 993 / 14020 |
| 15 | | 06'45" (+01'23") | 307 / 14328 |
15度出太陽(上週下雨未練昨晚吃到飽),跑感不佳，心肺肌力皆略不足~
3月累積里程 :
96.02 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'41" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 12 | 05'30" | 01:06'24" |
| 13 | 05'35" | 01:11'59" |
| 14 | 05'40" | 01:17'39" |
| 14.3 | 06'36" | 01:19'49" |
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