10.0 km | 00:51:00 | 05:05/km日期: 2021-07-24 14:44 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'15" / 06'15" / 04'42" / 05'48" / 04'56" / 04'54" / 05'11" / 04'36" / 05'37" / 05'42" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'37") | 1000 / 1000 |
2 | | 05'13" (+00'36") | 911 / 1911 |
3 | | 04'43" (+00'06") | 1000 / 2911 |
4 | | 04'47" (+00'10") | 267 / 3179 |
5 | | 06'02" (+01'25") | 331 / 3510 |
6 | | 04'43" (+00'06") | 1000 / 4510 |
7 | | 04'40" (+00'03") | 271 / 4782 |
8 | | 05'53" (+01'16") | 339 / 5121 |
9 | | 04'41" (+00'04") | 1000 / 6121 |
10 | | 04'39" (+00'02") | 280 / 6402 |
11 | | 06'10" (+01'33") | 323 / 6726 |
12 | | 04'42" (+00'05") | 1000 / 7726 |
13 | | 04'37" | 279 / 8006 |
14 | | 05'36" (+00'59") | 1000 / 9006 |
15 | | 05'23" (+00'46") | 815 / 9821 |
16 | | 05'14" (+00'37") | 192 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 96.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'15" | 00:11'30" |
3 | 04'42" | 00:16'12" |
4 | 05'48" | 00:22'00" |
5 | 04'56" | 00:26'56" |
6 | 04'54" | 00:31'50" |
7 | 05'11" | 00:37'01" |
8 | 04'36" | 00:41'37" |
9 | 05'37" | 00:47'14" |
10 | 05'42" | 00:52'56" |
10.0 | 02'25" | 00:52'58" |