9.0 km | 01:11:26 | 07:55/km日期: 2021-07-24 09:55 - 總爬升: 118 m - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 150
Pace: 07'01" / 06'48" / 06'59" / 07'49" / 10'27" / 06'40" / 10'12" / 06'40" / 08'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 10'27" (+03'48") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 10'11" (+03'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 08'45" (+02'06") | 1000 / 9000 |
| 10 | | 06'01" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 07'49" | 00:28'37" |
| 5 | 10'27" | 00:39'04" |
| 6 | 06'40" | 00:45'44" |
| 7 | 10'12" | 00:55'56" |
| 8 | 06'40" | 01:02'36" |
| 9 | 08'47" | 01:11'23" |
| 9.0 | 05'16" | 01:11'27" |
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