13.2 km | 01:26:02 | 06:32/km日期: 2021-07-21 04:40 - 總爬升: 415 m - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'49" / 06'03" / 06'15" / 06'33" / 06'14" / 06'35" / 06'57" / 06'23" / 06'40" / 06'24" / 06'55" / 06'34" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'52") | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'37" (+00'34") | 1000 / 13000 |
| 14 | | 06'46" (+00'43") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'33" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'35" | 00:38'29" |
| 7 | 06'57" | 00:45'26" |
| 8 | 06'23" | 00:51'49" |
| 9 | 06'40" | 00:58'29" |
| 10 | 06'24" | 01:04'53" |
| 11 | 06'55" | 01:11'48" |
| 12 | 06'34" | 01:18'22" |
| 13 | 06'37" | 01:24'59" |
| 13.2 | 06'47" | 01:26'03" |
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