5.6 km | 01:07:32 | 11:59/km日期: 2021-05-15 05:44 - 總爬升: 110 m - 卡路里: 344 Cal - 平均步頻: 116
Pace: 07'57" / 13'35" / 12'19" / 12'00" / 11'43" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+00'14") | 1000 / 1000 |
2 | | 12'15" (+00'33") | 1000 / 2000 |
3 | | 12'19" (+00'37") | 1000 / 3000 |
4 | | 11'59" (+00'17") | 1000 / 4000 |
5 | | 11'42" | 1000 / 5000 |
6 | | 11'30" | 634 / 5634 |
5月累積里程 : 15.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 13'35" | 00:21'32" |
3 | 12'19" | 00:33'51" |
4 | 12'00" | 00:45'51" |
5 | 11'43" | 00:57'34" |
5.6 | 11'29" | 01:04'52" |