10.0 km | 00:59:14 | 05:55/km日期: 2021-07-20 05:48 - 地點: 新台17援中港橋段 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'28" / 06'03" / 05'55" / 05'49" / 05'53" / 05'50" / 05'56" / 05'54" / 05'51" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 03'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
117.52 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'50" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'54" | 00:47'48" |
| 9 | 05'51" | 00:53'39" |
| 10 | 05'34" | 00:59'13" |
| 10.0 | 03'34" | 00:59'15" |
展開計圈分析
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