10.0 km | 01:02:15 | 06:13/km日期: 2021-07-19 05:39 - 地點: 新台17援中港橋段 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'42" / 06'10" / 06'09" / 06'16" / 06'09" / 06'05" / 06'10" / 06'12" / 06'20" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
117.52 km 
Asics Gligeride Tokyo 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'10" | 00:43'41" |
| 8 | 06'12" | 00:49'53" |
| 9 | 06'20" | 00:56'13" |
| 10 | 06'01" | 01:02'14" |
| 10.0 | 05'59" | 01:02'16" |
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